PULSE | Demo interactiva de Tramsis

Not another generic workout plan.

PULSE adapts to your life in real-time. Your workouts evolve based on how you perform, how much time you have, and how well you recover.

📊

Performance-Based

Weights and reps adjust based on your last session

⏱️

Time-Adaptive

Short on time? We compress without compromising

😴

Recovery-Aware

Bad sleep? We dial back intensity automatically

🏋️

Equipment-Flexible

Gym, home, or hotel — we make it work

Your Week

Mon

12

Tue

13

Wed

14

Thu

15

Fri

16

Sat

17

Sun

18

Lower Body Strength

48 min · Moderate

Today

Mobility + Walk

30 min · Light

Tomorrow

Everything you need to reach your goals

A complete ecosystem for your fitness journey, from planning to progress tracking.

🎯

Adaptive Training

Programs evolve based on your performance, automatically adjusting weights, reps, and rest periods to keep you progressing.

🥗

Nutrition Tracking

Simple calorie and macro tracking with smart suggestions. Log meals in seconds, not minutes.

😴

Recovery Score

Combine sleep quality, resting heart rate, and training load into one actionable readiness metric.

✅

Habit Tracking

Build sustainable routines with hydration, walking, stretching, and sleep habit streaks.

📈

Progress Analytics

Visualize strength gains, body composition trends, workout consistency, and personal records over time.

💡

Smart Recommendations

Receive personalized workout and recovery suggestions based on your unique patterns and goals.

Your week, planned

A balanced schedule that builds strength, mobility, and recovery into every week.

M

Upper Strength

45 min

T

Mobility + Walk

30 min

W

Lower Strength

50 min

T

Recovery

Active rest

F

Full Body

45 min

S

Cardio

30 min

S

Rest

Recharge

Sample Workout: Upper Body Strength

A balanced push-pull session designed for strength and muscle development.

45 minutes

Intermediate

Gym

Bench Press4 × 8

Pull-Ups4 × 6

Shoulder Press3 × 10

Cable Row3 × 12

Lateral Raise3 × 15

Workout Progress

Bench Press

Set 4 of 4 · 185 lb × 8

Pull-Ups

Set 4 of 4 · BW × 6

Shoulder Press

Set 2 of 3 · 115 lb × 10

Cable Row

Set 0 of 3 · 140 lb × 12

Lateral Raise

Set 0 of 3 · 20 lb × 15

Progress you can actually see

Track every rep, every step, and every improvement with clear, actionable insights.

Squat 1RM Progress

+40 lb

Week 1: 185 lbWeek 4: 205 lbWeek 8: 225 lb

Weekly Consistency

92%

Week 1Week 4Week 8

Body Weight Trend

-4.2 lb

Week 1: 178 lbWeek 4: 176 lbWeek 8: 174 lb

Personal Records

12

Bench Press185 lb

Squat225 lb

Deadlift275 lb

Loved by thousands

Real stories from real members who found consistency with PULSE.

"I have never stuck with a fitness program for more than 3 weeks. With PULSE, I have been consistent for 8 months. The adaptive scheduling means I never feel guilty for missing a day — it just adjusts."

MK

Michael K.

Software Engineer, 32

"As a traveling consultant, I never had access to the same gym twice. PULSE adapted my workouts to hotel gyms, bodyweight-only sessions, and everything in between. It is the first program that actually travels with me."

SR

Sarah R.

Management Consultant, 28

"I started as a complete beginner who was intimidated by the gym. PULSE built my confidence week by week. The recovery insights helped me understand my body instead of just pushing through fatigue."

JT

James T.

Teacher, 41

Simple, transparent pricing

Start free, upgrade when you are ready. No hidden fees, no surprises.

Monthly

Yearly Save 20%

Free

$0/month

Workout tracking

Basic programs

Habit tracking

Community access

PULSE Pro

$14/month

Personalized training

Full analytics

Recovery insights

Nutrition tools

Adaptive programs

Priority support

Questions? Answered.

Everything you need to know about getting started with PULSE.

Not at all. PULSE creates programs based on whatever equipment you have available — from a full gym to just your bodyweight. You can update your equipment preferences anytime, and your workouts will adapt instantly.

Absolutely. PULSE is designed for all fitness levels. When you sign up, we assess your current fitness level and build a program that meets you where you are. Every exercise includes video demonstrations and form cues.

Yes, you can change your goal at any time. Whether you are shifting from strength to endurance, or adding mobility as a priority, PULSE will restructure your program within 24 hours to align with your new objectives.

PULSE Pro includes macro targets and meal suggestions based on your goals, but we do not prescribe rigid meal plans. We believe in flexible nutrition that fits your lifestyle, culture, and preferences while hitting your targets.

Yes. There are no contracts or cancellation fees. You can cancel your Pro subscription at any time from your account settings, and you will retain access until the end of your billing period.

PULSE is a powerful complement to personal training, but it is not a replacement for in-person coaching. If you have specific injuries, complex goals, or prefer hands-on guidance, we recommend working with a certified trainer alongside PULSE.

A fitness plan that moves with you.

Not another generic workout plan.

Performance-Based

Time-Adaptive

Recovery-Aware

Equipment-Flexible

Your Week

Lower Body Strength

Mobility + Walk

Everything you need to reach your goals

Adaptive Training

Nutrition Tracking

Recovery Score

Habit Tracking

Progress Analytics

Smart Recommendations

Your week, planned

Upper Strength

Mobility + Walk

Lower Strength

Recovery

Full Body

Cardio

Rest

Sample Workout: Upper Body Strength

Workout Progress

Bench Press

Pull-Ups

Shoulder Press

Cable Row

Lateral Raise

Progress you can actually see

Squat 1RM Progress

Weekly Consistency

Body Weight Trend

Personal Records

Loved by thousands

Michael K.

Sarah R.

James T.

Simple, transparent pricing

Free

PULSE Pro

Questions? Answered.

Your strongest routine starts with one week.

Lower Body Strength

Recovery

Ready to Train

Weekly Activity

4 of 5

Daily Goals

Steps

Water

Protein

Sleep

Strength Progress

Personal Records

Bench Press

Squat

Deadlift

5K Run

Habits

Nutrition

PULSE Coach

Lower Body Strength